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Venison Shank with Cheesy Grits

Venison Shank with Cheesy Grits

Cheesy grits with fresh biscuits on a wooden table.

Cooking the shank low-and-slow yields tender bites that pair perfectly with cheesy grits

This is my Oklahoman take on a very classic shank recipe, osso bucco. I’ve slow cooked venison shanks a handful of ways, from Dutch ovens to sous vide, and the crockpot delivers the low temps and long timing you really need for a nice braise on venison. A quick science lesson, as collagen is cooked low and slow, it breaks down into gelatin. Venison shanks are loaded with connective tissue, which is high in collagen, that if given enough time, becomes tender as it converts to gelatin. What I also love about this recipe is that it requires the most basic of skills to create a beautiful meal with a really underrated and unused cut.

Cheesy grits with fresh biscuits on a wooden table.

Venison Shank with Cheesy Grits

Matt Holliman
The shank benefits from the low-and-slow method to yield tender, flavorful bites that pair perfectly with cheesy grits
5 from 1 vote
Prep Time 1 hr
Cook Time 10 hrs
Total Time 11 hrs
Course Main Course
Cuisine American
Servings 2
Calories 1765 kcal

Equipment

  • Slow cooker

Ingredients
  

  • 2 venison shanks
  • 1 yellow onion roughly chopped
  • 4 cloves garlic smashed
  • 2 oz tomato paste
  • 2 bay leaves
  • 3 sprigs thyme
  • 1 tbsp hot smoked paprika
  • High smoke point oil
  • Salt
  • Pepper
  • 1 bottle wine
  • 1 quart beef stock

Infused olive oil

  • ½ cup olive oil
  • 3 jalapeños or other spicy, green pepper

Grits

  • ½ cup quick grits
  • 1 tsp salt
  • 2 cups water
  • 12 oz sharp cheddar finely shredded

Instructions
 

  • In a Dutch oven or deep cast iron pan, heat oil over high heat. Generously salt the shank and brown in the Dutch oven. Move to crockpot. 
  • Reduce heat to medium, add onions and garlic. As onion becomes translucent, add tomato paste, bay leaves, thyme, and paprika until onions become tender. Deglaze with wine, scraping all the bits from the bottom. Pour over the meat in the crockpot. Add 2 tbsp salt and 1 tbsp pepper and cover with beef stock. Turn on low for 8-10 hours.
  • In a small mason jar, combine olive oil and jalapeños. Bring a sauce pan of water to boil and add mason jar. Let oil infuse for 1 hour. Remove jar, letting it cool, then drain mixture. This can be used for many other recipes in the future.
  • 30 minutes before serving, transfer shanks and cooking liquid to bowl to cool. This resting step is crucial to keep the meat from drying out.
  • 15 minutes before serving, bring 2 cups of water and teaspoon of salt to boil. Pour in grits and lower to simmer, stirring occasionally for 6 to 7 minutes. Remove from heat, stir in butter, and cover letting cool slightly so cheese does not split. Add freshly shredded cheddar, in parts, letting it fully incorporate.
  • Split grits between two shallow bowls. Top with venison shank. Spoon infuse olive oil on top of grits.

Nutrition

Calories: 1765kcalCarbohydrates: 53gProtein: 126gFat: 117gSaturated Fat: 46gPolyunsaturated Fat: 8gMonounsaturated Fat: 57gCholesterol: 358mgSodium: 3529mgPotassium: 2533mgFiber: 6gSugar: 11gVitamin A: 4166IUVitamin C: 40mgCalcium: 1339mgIron: 15mg
Keyword Venison
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