Now Reading
Grouse Breast with Shallot Cream Sauce

Grouse Breast with Shallot Cream Sauce

Fried grouse meat in a cast iron full of creamy sauce and parsley.

If you live in Colorado, you hunt, and it’s September, chances are (like myself) you have one thing on your mind. However, far too often dreams of finding herds of elk and screaming bulls with an OTC archery tag do not come to fruition. After days and miles in the backcountry seeing only other hunters and camps, and the only bugles being heard from those other hunters, that all too familiar feeling of frustration and disappointment sets in. Sometimes though, if you’re lucky, as you hike out from your hunt with your head hung low, the elk woods will gift you with one of its greatest consolation prizes… a dusky grouse. While this chicken-sized bird will not quite fill your freezer the way an elk would, it will provide 1 or 2 delicious meals, and possibly just the motivation you need to keep hunting.

Fried grouse meat in a cast iron full of creamy sauce and parsley.

Grouse Breast with Shallot Cream Sauce

4.4 from 58 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4


  • 4 grouse breasts boneless and skinless
  • Oil or fat for frying
  • Salt and pepper
  • ¼ cup flour
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp rosemary
  • ¼ tsp sage
  • ¼ tsp thyme
  • 2 large shallots thinly sliced
  • 1 cup cherry tomatoes halved lengthwise
  • 1 cup stock chicken or game bird
  • 1 cup heavy cream
  • ¼ cup sherry


  • On a plate, mix together the flour, garlic powder, onion powder, sage, rosemary, and thyme. Using two pieces of plastic wrap and a mallet or heavy pan, pound out each grouse breast to about ¼ in thick. Season both sides with salt and pepper, then dredge thoroughly in the seasoned flour mix.
  • Heavily coat a cast iron skillet with your preferred oil or fat for frying and heat. This will be a pan fry, not a deep fry, so you just need the bottom of the pan covered. The oil is ready for frying when you put a pinch of your flour mix in and it bubbles right away. Over medium heat, pan fry the grouse breast til cooked through and golden brown (about 5 minutes per side). Set aside.
  • In the same pan, add the shallots and cook over medium heat til soft (about 5 minutes). Add the butter and cherry tomatoes and cook until the tomatoes just start to loosen from their skin (about 7-10 minutes). Deglaze the pan with sherry.
  • When that liquid almost cooks all the way off, add your stock and heavy cream. Season with salt and pepper. Simmer the sauce to thicken it a little, about 10-15 minutes. Add the grouse back into the pan and remove from heat. Serve or your favorite pasta, rice, or roasted veggies.
Keyword Grouse, Upland Bird
Tried this recipe?Mention @hunttoeat on Instagram in your photos!
View Comments (0)

Leave a Reply

Your email address will not be published.

Recipe Rating

©2015-2022 Hunt to Eat, LLC. All rights reserved. Reproduction in whole or in part without the express permission of Hunt to Eat is strictly prohibited.

Scroll To Top